I always love cooking with Ange on News 25 Lifestyles! Today I cooked from home and it was great! I love hearts of palm, you can find them in just about any grocery store and they are high in antioxidants and potassium. Hearts of Palm are also low in calories and high in fiber. I like to use Hearts of Palm in place of ‘fish’ in my plant-based vegan dishes. I have used it to me ceviche and today I am using it to make a No “Tuna” Salad.
Here is the link to my cooking segment from Lifestyles
And here is the recipe
Hearts of Palm No “Tuna” Salad
Recipe from PCRM.org Universal Meals
Makes 3 servings
Serving size: 1/2 cup.
1 14-ounce can heart of palm, drained and rinsed
2 tablespoons vegan mayonnaise
2 teaspoons sweet relish
2 teaspoons Dijon mustard
1 tablespoon (10 g) minced red onion
1 tablespoon (12 g) capers, minced
1/2 teaspoon dried dill
1/2 teaspoon onion powder
1/2 teaspoon Old Bay seasoning
1/2 teaspoon garlic powder
1/4 teaspoon black pepper.
- Cut hearts of palm in chunky bite size pieces
- Add the mayonnaise, relish, Dijon, onion, capers, dill, onion powder,
Old Bay seasoning, garlic powder, and pepper and mix until every-
thing is combined.
- Taste and adjust seasoning as desired.
Serve on whole grain bread for a tasty sandwich, on lettuce leaves, or as a dip with crackers.
Nutritional Analysis per Serving:
Calories: 54 • Fat: 2 g • Saturated Fat: 0 g • % Calories From
Fat: 35% • Cholesterol: 0 mg • Protein: 3 g • Carbohydrate: 7 g •
Sugar: 1 g • Fiber: 3 g • Sodium: 581 mg • Calcium: 56 mg • Iron:
3 mg • Vitamin C: 7 mg • Beta-Carotene: 48 mcg • Vitamin E: 2 mg
Recipe by Dustin Harder of VeganRoadie.com
Vegan Mayo Recipe
1 12 oz. package extra firm silken tofu, drained
3 tablespoons red wine vinegar
1 teaspoon dry mustard
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon salt, or to taste
1. Combine all ingredients in a blender or food processor. Process until smooth. Store in an air tight container for up to 5 days.